Spring Fling 2012 Tournament

by CoachRay 10. May 2012 10:11

The Spring Fling Tournament is a SINGLE ELIMINATION tournament. Only the first game for each team is guaranteed.

Varsity

  • Sat 5/12 1:00 PM @ Alta Main
  • Sat 5/12 3:00 PM @ Alta Main
  • Tue 5/15 8:00 PM @ Bingham South
  • Thur 5/17 7:00 PM @ West Jordan Main
JV
  • Mon 5/14 8:00 PM @ Bingham South
  • Wed 5/16 6:00 PM @ West Jordan East
  • Wed 5/16 8:00 PM @ West Jordan Main
  • Thur 5/17 8:00 PM @ West Jordan West
9th
  • Mon 5/14 9:00 PM @ West Jordan East
  • Tue 5/15 8:00 PM @ Bingham Main
  • Wed 5/16 9:00 PM @ Bingham South
  • Thur 5.17 8:00 PM @ West Jordan East

Tags:

JV Game 2012-5-3 Is Cancelled

by CoachRay 2. May 2012 17:09

The JV game scheduled for Thursday May 3rd at 7:00 at Cottonwood has been cancelled. It will likely not be rescheduled and will count as a forfeit for Mtn View who will not be able to make it to the game.

Tags:

Spring Fling Schedule

by CoachRay 23. April 2012 12:29

The Spring Fling 2012 schedule is now available.  Dates have been added to the Upcoming Events calendar.  Click the link below to view the league schedule.

SpringFling2012.pdf (175.97 kb)

Please arrive at the site 20 minutes prior to the posted start time.

For more info about Spring Fling, or to see the group standing see the AAU site.

 

Tags:

Upcoming Events Added

by CoachRay 2. March 2012 16:56

Please take note of the Upcoming Events calendar to the right.  This section of the page will be where we will list important dates like the coming Team Awards Dinner, and the beginning of camps and leagues like the Spring Fling.

Tags:

Great Screens Are Never The ESPN Play Of The Day

by CoachRay 24. February 2012 12:13

Most mornings I get up around 4:30 AM and try to be at my local gym to workout around 5:00 AM.  It's your typical commercial fitness center with a broad selection of weights, strength machines and cardio contraptions.  While lifting I like to listen to my iPod, but when I am on the cardio machines I like to watch the overhead TVs and switch between channels - usually landing on SportsCenter™.

This time of year is my favorite because football has ended, and baseball hasn't started. From the first of February until the first of April you have both college and NBA basketball, and they dominate the ESPN Top Ten Plays of the Day™.  Sure, there is the occasional hockey or soccer clip, but usually it is high-flying dunks, blocks and loooooong 3-pointers from top to bottom.

Now - I like these spectacular displays of athleticism, but there are a couple of things I notice.

  • There is seldom if ever a mention of the fantastic pass that lead to the great play, unless that pass was a lob for an alley-oop dunk.
  • There is never highlight of the well timed and perfectly positioned screen that got a player open at just the right time.
  • I've never seen a player recognized for playing excellent on-ball/off-ball defense.
Just once I'd like the play of the day to be highlights of the guy who is the defensive stopper on a team, and the clip shows the pressure he put on that caused the opponents best shooter to finish with less than half of their normal average.
 
I'd like to see a highlight of the 6th man, who came in and lifted the intensity of his team by blocking out hard and chasing down loose balls, who handed out a quick assist, and then spent the next 5 minutes on the bench being the loudest and most active cheerleader for his team.
 
In case you missed it, Nick Collison wrote a fantastic blog post for GQ titled "How To Survive in the NBA When You're Not a Superstar".  It contains tremendously valuable advice for every player. The key idea is that as you continue your career in basketball and move from level to level, all but the most elite athletes eventually find themselves out of the spotlight and trying to find their role on a team where they no longer are the superstar.  
 
We see kids at the high school level struggle with this every year.  Frequently they were the star of their Junior High team, so when they could have played up as a 9th grader, they stayed down with the JH team.  Now as a sophomore, they expect to be a varsity starter. Some have an unrealistic sense of their abilities, and worse, don't grasp the things they need to do to earn the playing time that is available.
 
Some of Collison's advice:
  • You [create value for yourself] by embracing your role and focusing on things other than scoring.
  • Become really good at things like screening, passing, defending pick and rolls, communicating, boxing out and rotating defensively.
  • Have the focus to do all those little thinks over and over again, knowing you aren't going to get a lot of credit.
Obviously his comments about pay don't apply, but with few exceptions the best teams at every level are made up of a couple players with very high ability for that level of play, surround by players who are at the highest level they are going to achieve, but have figured out the little things to make themselves valuable and contribute to the team.

Tags:

5 Ways to Improve Immediately

by CoachRay 22. June 2010 18:27

The Point Guard College Blog recently published a great post titled 5 Ways for Basketball Players to Improve Immediately. It is a fantastic post and should be required reading for everyone who wants to be a valuable HS Basketball player.

 The 5 suggestions are:

  1. Take Higher Percentage Shots
  2. Increase Your Activity on Defense
  3. Increase Your Talk
  4. Hit Someone
  5. Question Yourself
Click over to the article to read the details for each point.

Tags:

Spring 2010 Open Gym

by CoachRay 8. April 2010 19:16

It's time for spring basketball at Cypus HS again.  We are now holding Open Gym on 'A' days after school at 2:30.

  • Come prepared and properly dressed to play
  • If you were on the team last year, wear your practice gear - if not wear a reversable jersey, or bring light and dark shirts
  • Don't screw around - games are won by hard work in the summer as much as by effort on game day
More in formation about Spring Fling and our summer camp plans will be out soon.

Tags:

Jay Bilas on Basketball Toughness

by CoachRay 11. July 2009 01:04

I have heard the word "toughness" thrown around a lot lately. Reporters on television, radio and in print have opined about a team or player's "toughness" or quoted a coach talking about his team having to be "tougher" to win.

Then, in almost coordinated fashion, I would watch games and see player upon player thumping his chest after a routine play, angrily taunting an opponent after a blocked shot, getting into a shouting match with an opposing player, or squaring up nose-to-nose as if a fight might ensue. I see players jawing at each other, trying to "intimidate" other players. What a waste of time. That is nothing more than fake toughness, and it has no real value.

Read the rest of this article here.  (From ESPN)

Seniors should make sure that all players are familiar with the principles in this article.

Tags:

Successful Spring Season

by CoachRay 23. June 2009 09:31

Congratulations Cyprus Varsity Basketball

  • Spring Fling D II Champions
  • College of Eastern Utah Team Camp Champions
  • University of Utah Team Camp Final 8

 

Watch this space for workouts, open gym schedules and other team information.

Tags:

Powered by BlogEngine.NET 2.5.0.6
Theme by Mads Kristensen | Modified by Mooglegiant